Weigh In record (no journal entry) for 06 September 2023
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2367 kcal
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Fat: 63.16g | Prot: 154.31g | Carbs: 294.43g.
Breakfast: Eurospin Mandorle Sgusciate, Fage Total 0%. Lunch: Yoeggs PRO 13G, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato, Insalata Mista, Pomodori, Saiwa Oro Fibrattiva, Pane Italiano. Dinner: Mulino Bianco Fette Biscottate, Cellino Fette di Bosco, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte High Protein, Pane Italiano, Insalata Mista, Pomodori. Snacks/Other: Eurospin Mandorle Sgusciate, Eurospin Mandorle Sgusciate, Eurospin Mandorle Sgusciate, Colle Maggio Yogurt Intero Bianco, Myprotein Omega 3, Net Integratori VB Bar 25, Banana, Saiwa Oro Fibrattiva. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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