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Jetzt geh ich mal 1 Stunde gemütlich Krafttraining machen und Fett verbrennen ✅
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67.9 kg
Lost so far: 4.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1313 kcal
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Fat: 17.95g | Prot: 45.89g | Carbs: 235.70g.
Breakfast: Kaffee mit Milch. Lunch: Vemondo Veganer Aufschnitt Grillgemüse, Grafschafter Roggen Vollkornbrot, Banane, Neosupps Whey Protein, Lidl Beerenmischung mit Sauerkirschen, Jeden Tag Haferflocken Zart. Dinner: Sonnenblumenöl, Golden Sun Milchreis, Freshona Sonnenmais, Tomaten, Tomatenmark, Pellkartoffeln, Rote Zwiebeln, Rote Paprika, Zucchini. Snacks/Other: Drink Fit Choco Drink. more...
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2426 kcal
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Exercise:
Hula Hoop - 15 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 20 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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BMWS1000RR's Weight History
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