Weigh In record (no journal entry) for 06 September 2023
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129.1 kg
Lost so far: 30.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1437 kcal
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Fat: 63.40g | Prot: 90.92g | Carbs: 128.67g.
Dinner: Schmorgurken, Knödelauflauf, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Skyr Natur, Rapsöl, Mühlenhof Geflügel Fleischkäse. Snacks/Other: Kaffee, Ja! Entrahmte H-Milch 0,3% Fett. more...
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5824 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Garmin - 16 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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mellicom's Weight History
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