Weigh In record (no journal entry) for 06 September 2023
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85.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2239 kcal
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Fat: 46.70g | Prot: 242.22g | Carbs: 198.43g.
Lunch: Kurma, Evolene Crevolene. Dinner: Saori Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan), Minyak Nabati, Bayam, Nasi Putih. Snacks/Other: Tropicana Slim Oat Drink Vanillicious, Delfi ChaCha Milk Chocolate, Elite Labs USA Isoblend 100%. more...
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2830 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 3/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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fadelilyas1231's Weight History
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