Weigh In record (no journal entry) for 06 September 2023
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100.7 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1308 kcal
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Fat: 67.65g | Prot: 42.00g | Carbs: 127.55g.
Breakfast: Imperial Sugar Sugar Cubes, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Chick-fil-A Kale Crunch Side. Dinner: Trader Joe's Persian Cucumber, Olive Oil, Baby Spinach, Baked or Broiled Salmon. Snacks/Other: HEB Sea Salt Flavored Tortilla Chips, Ralphs No Sugar Added Apple Sauce, Butter (Salted), HEB Norwegian Crispbread Herbs & Sea Salt, Honey. more...
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Gaining 5.1 kg a Week
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