Weigh In record (no journal entry) for 06 September 2023
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2014 kcal
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Fat: 74.45g | Prot: 161.17g | Carbs: 176.34g.
Breakfast: Great Value Creamy Peanut Butter, Bananas, Myprotein Impact Whey Protein - Salted Caramel, Great Value Whole Milk. Lunch: White Rice (Medium-Grain, Cooked), Great Value Large White Grade A Eggs, Great Value Vegetable Oil. Dinner: Great Value Vegetable Oil, Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples, Dannon All Natural Yogurt - Plain. more...
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Losing 1.3 kg a Week
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Akhil_Chowdary's Weight History
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