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Moin zusammen!
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64 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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851 kcal
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Fat: 31.17g | Prot: 39.57g | Carbs: 99.74g.
Breakfast: Andechser Natur Bio-Jogurt Mild, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft, Trader Joe's Ganze Cranberries Gezuckert. Lunch: Ritter Sport Knusperkeks, Reinert Sommerwurst, Chef Select Hummus Classic, Aldi Maiswaffeln, Ja! Delikatess Hähnchenbrustfilet. Snacks/Other: Starbucks Caramel Macchiato. more...
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Gaining 0.7 kg a Week
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