Weigh In record (no journal entry) for 07 September 2023
|
69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
2652 kcal
|
Fat: 64.04g | Prot: 156.55g | Carbs: 358.72g.
Breakfast: Fage Total 0%, Eurospin Mandorle Sgusciate. Lunch: Athena Tonno all'olio di Oliva Sgocciolato, Danone Hipro Vaniglia, Pane Italiano, Pomodori, Esselunga Biscotti Petit. Dinner: Myprotein Omega 3, Mulino Bianco Fette Biscottate, Cellino Fette di Bosco, Banana, Fage Total 0%, Insalata Mista, Simply Market Grana Padano, Petto di Pollo, Carne, Pomodori, Pane Italiano. Snacks/Other: Eurospin Mandorle Sgusciate, Banana, Colle Maggio Yogurt Intero Bianco, Esselunga Biscotti Petit, Eurospin Mandorle Sgusciate, Myprotein Omega 3, Colle Maggio Yogurt Intero Bianco. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|