Weigh In record (no journal entry) for 07 September 2023
|
99 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
3893 kcal
|
Fat: 77.51g | Prot: 280.65g | Carbs: 494.82g.
Breakfast: Max Balance Protein Bar Schoko Brownie, Edeka Bio Maiswaffeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Eiklar, Nusskati Spekulatius Creme, Ei, Goldland Blütenhonig, Back Family Kokos Geraspelt. Lunch: Vemondo Sojagurt Natur ohne Zucker, Sondey Reiswaffeln mit Meersalz. Dinner: Lidl Mozzarella Light, Klümper Knochenschinken, Chef Select Pizzateig. Snacks/Other: Milsani Joghurt 0,1%, Rosinenbrot, Milbona Quark Magerstufe. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|