Weigh In record (no journal entry) for 05 September 2023
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68 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1317 kcal
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Fat: 21.43g | Prot: 85.06g | Carbs: 182.92g.
Breakfast: Kaufland Fettarme Milch 1.5%, Neosupps Vision Whey Caramel, Lidl Beerenmischung mit Sauerkirschen, Lidl Haferflocken, Aldi Trauben Kernlos, Neosupps Whey Protein, Kaffee mit Milch. Dinner: Extra Natives Olivenöl, Golden Sun Parboiled Reis, Freshona Sonnenmais, Freshona Kidney Bohnen. Snacks/Other: Bussy Mix Ice Pops, Lidl Zuckermelone. more...
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2156 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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BMWS1000RR's Weight History
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