Weigh In record (no journal entry) for 07 September 2023
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67.7 kg
Lost so far: 4.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1386 kcal
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Fat: 63.22g | Prot: 79.78g | Carbs: 126.18g.
Breakfast: Spiegelei, Rispentomaten, Dilek Gefüllte Weinblätter, Milbona Grana Padano DOP, Ja! Schwarzwälder Schinken, Kaffee mit Milch. Lunch: Milbona Joghurt Mild 3,5% Fett, REWE Banane, Ja! Minis mit Edelschimmel, Lidl Gurke, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Tomatenmark, Milchreis, Tomaten, Freshona Sonnenmais, Sonnenblumenöl, Pellkartoffeln, Rote Zwiebeln, Rote Paprika, Tomaten, Zucchini. Snacks/Other: Drink Fit Choco Drink. more...
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2247 kcal
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Exercise:
Hula Hoop - 15 minutes, Working - 7 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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BMWS1000RR's Weight History
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