Weigh In record (no journal entry) for 07 September 2023
|
85.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1950 kcal
|
Fat: 64.33g | Prot: 158.53g | Carbs: 184.05g.
Breakfast: Myprotein Impact Whey Protein - Salted Caramel, Bananas, Great Value Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Lunch: Great Value Large White Grade A Eggs, White Rice (Medium-Grain, Cooked), Great Value Vegetable Oil. Dinner: Great Value Vegetable Oil, Skinless Chicken Breast. Snacks/Other: Banyan Foods Medium Hard Tofu. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akhil_Chowdary's Weight History
|