Weigh In record (no journal entry) for 08 September 2023
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1758 kcal
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Fat: 68.37g | Prot: 94.77g | Carbs: 199.52g.
Breakfast: Kiwi, Realfooding Crema de Cacao, Crema de Cacahuate, Soria Natural Tostadas Ligeras Arroz Integral y Lino, Santiveri Tostadas Crujientes Trigo Sarraceno , Hacendado Leche Desnatada, Café. Lunch: Manzana Roja, Cebolla Frita, Pimiento Rojo, Carrefour Sardinas en Salsa de Tomate, Brillante Cuscus. Dinner: Consum Cuajada, Recondo Pan Tostado Integral, Nueces, Queso Feta, Eco Cesta Soja Texturizada Fina, Eroski Apio Rallado, Consum Remolacha Rallada, Tomates, Lechuga de Hoja Verde, Bonarea Morro Frito. Snacks/Other: DIA Yogur Desnatado Cremoso Fresa, Papaya. more...
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Losing 0.5 kg a Week
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Desi_coachnutricional 's Weight History
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