fadelilyas1231's Journal, 08 Sep 23

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Weigh In record (no journal entry) for 08 September 2023

87.1 kg Lost so far: 9.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

2680 kcal

Fat: 60.99g | Prot: 305.45g | Carbs: 207.27g. Breakfast: Mini Calore Black Pepper Grilled Chicken. Lunch: Evolene Crevolene. Dinner: Spinach, Saori Saus Teriyaki, Chicken Breast (Skin Not Eaten), Minyak Nabati, White Rice. Snacks/Other: Twinfish Oatchoco Original, Nestle Kitkat Chunky, Elite Labs USA Isoblend 100%. more...

2692 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...

Gaining 4.6 kg a Week

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fadelilyas1231's Journal, 08 Sep 23

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