Weigh In record (no journal entry) for 08 September 2023
|
68 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1468 kcal
|
Fat: 67.90g | Prot: 112.31g | Carbs: 95.33g.
Breakfast: Ja! Schwarzwälder Schinken, Strauchtomaten, Dilek Gefüllte Weinblätter, Olivenöl, Vemondo Cordon Bleu, Kaffee mit Milch, Milbona Grana Padano DOP, Spiegelei. Lunch: Vemondo Veganer Aufschnitt Grillgemüse, Vemondo Knusperbrot. Dinner: Lidl Gurke, Karotten, Freshona Kidney Bohnen, Nixe Thunfisch im Eigenen Saft. Snacks/Other: Neosupps Whey Protein, Vemondo Bio Mandel Ohne Zucker, Neosupps Whey Protein, Milbona Joghurt Mild 3,5% Fett. more...
|
|
2228 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BMWS1000RR's Weight History
|