Weigh In record (no journal entry) for 09 September 2023
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70.1 kg
Lost so far: 10.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2437 kcal
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Fat: 79.85g | Prot: 70.90g | Carbs: 163.20g.
Breakfast: Gutfried Vegetarische Fleischwurst, Meggle Streichzart Ungesalzen, Aldi Skandinavischer Räucherlachs, Ei, Goldähren Mehrkorn Toastbrötchen. Lunch: Mucci Less & Tasty Cookie Dough. Dinner: Thermomix Überbackene Vegetarische Enchiladas . Snacks/Other: Jever Bier. more...
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Losing 3.5 kg a Week
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