Weigh In record (no journal entry) for 09 September 2023
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1571 kcal
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Fat: 54.26g | Prot: 92.87g | Carbs: 177.67g.
Breakfast: Lidl Beerenmix, Lidl Banane, IronMaxx 100% Whey Protein, Lidl Haferflocken, Kaffee mit Milch, Vemondo Bio Mandel Ohne Zucker. Lunch: DM Bio Reisnudeln Pad Thai, Baresa Gehackte Tomaten, Zucchini, REWE Porree, Kirschtomaten, Karotten, Aldi Rote Paprika, Oldenländer Rinderhack. Dinner: Wassermelone. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Neosupps Whey Protein, Vemondo Bio Mandel Ohne Zucker, Neosupps Choctop Chocolate Caramel. more...
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2213 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 16/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Hula Hoop - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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BMWS1000RR's Weight History
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