Weigh In record (no journal entry) for 09 September 2023
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2373 kcal
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Fat: 62.82g | Prot: 244.70g | Carbs: 209.41g.
Breakfast: Snack Cracker, Mini Calore Truffle Mushroom Grilled Chicken. Lunch: Date, Evolene Crevolene. Dinner: ABC Kecap Asin, Lime, Chicken Breast (Skin Not Eaten), Minyak Nabati, Spinach, White Rice. Snacks/Other: Nestle Kitkat Chunky, Twinfish Oatchoco Original, Elite Labs USA Isoblend 100%. more...
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2657 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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fadelilyas1231's Weight History
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