aadis057's Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

58.9 kg Lost so far: 1.9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

2174 kcal

Fat: 84.81g | Prot: 45.77g | Carbs: 312.27g. Breakfast: Tea with Milk and Sugar, Gobi Paratha. Lunch: Kala Chana, White Rice (Long-Grain) . Snacks/Other: Tea with Milk and Sugar, Samosa. more...

1497 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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aadis057's Journal, 09 Sep 23

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aadis057's Weight History