Weigh In record (no journal entry) for 09 September 2023
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1988 kcal
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Fat: 55.50g | Prot: 162.81g | Carbs: 211.03g.
Breakfast: Great Value Creamy Peanut Butter, Beets , Great Value Whole Milk, Myprotein Impact Whey Protein - Salted Caramel, Bananas. Lunch: Egg White , Great Value Large White Grade A Eggs, Great Value Vegetable Oil, Skinless Chicken Breast. Dinner: White Rice (Medium-Grain, Cooked). Snacks/Other: Watermelon . more...
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Losing 0.7 kg a Week
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Akhil_Chowdary's Weight History
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