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-0,3 kg heute Mittag Wassermelonen Salat
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67.3 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1327 kcal
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Fat: 47.56g | Prot: 58.90g | Carbs: 164.92g.
Breakfast: Neosupps Whey Protein, Vemondo Bio Mandel Ohne Zucker, Lidl Beerenmix, Lidl Haferflocken. Lunch: Olivenöl, Lidl Hirtenkäse, Wassermelone. Dinner: Pizza Margherita, Arancini. more...
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2427 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Football (soccer) - 30 minutes, Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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BMWS1000RR's Weight History
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