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✅
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67.3 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1557 kcal
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Fat: 37.54g | Prot: 71.75g | Carbs: 218.67g.
Breakfast: Lidl Beerenmix, Lidl Haferflocken, Neosupps Whey Protein. Lunch: Milbona Fettarmer Fruchtjoghurt Pfirsich-Maracuja, Vemondo Veganer Aufschnitt Mortadella, Grafschafter Roggen Vollkornbrot, Aldi Rote Paprika, Olivenöl, Karotten, Zucchini, Golden Sun Parboiled Reis, Baresa Gehackte Tomaten, REWE Porree. Dinner: Vemondo Knusperbrot, Ja! Camembert 45%, Schwarzwälder Schinken, Vemondo Veganer Aufschnitt Mortadella, Milbona Grana Padano DOP. more...
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2169 kcal
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Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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BMWS1000RR's Weight History
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