Weigh In record (no journal entry) for 11 September 2023
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85.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2500 kcal
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Fat: 45.82g | Prot: 277.42g | Carbs: 251.14g.
Breakfast: Roma Malkist Crackers (2). Lunch: Fuji Apples, Evolene Crevolene, Date. Dinner: French's Classic Yellow Mustard, ABC Kecap Asin, Spinach, Russian Iridescent Shark or Swai, Lime, White Rice, Vegetable Oil, Lime, Shrimp. Snacks/Other: Elite Labs USA Isoblend 100%. more...
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2871 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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fadelilyas1231's Weight History
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