Weigh In record (no journal entry) for 11 September 2023
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1977 kcal
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Fat: 52.91g | Prot: 161.25g | Carbs: 232.96g.
Breakfast: Honeycrisp Apples, Myprotein Impact Whey Protein - Salted Caramel, Great Value Whole Milk, Quaker Old Fashioned Oats. Lunch: White Rice (Medium-Grain, Cooked), White Rice (Medium-Grain, Cooked), Great Value Large White Grade A Eggs. Dinner: Skinless Chicken Breast, Great Value Vegetable Oil. Snacks/Other: Cucumber (with Peel) , Quest Chocolate Caramel Pecan Hero Protein Bar. more...
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Losing 1.1 kg a Week
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Akhil_Chowdary's Weight History
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