Weigh In record (no journal entry) for 11 September 2023
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82.0 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2262 kcal
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Fat: 86.32g | Prot: 75.75g | Carbs: 303.27g.
Breakfast: Pioneer Brand Peppered Gravy Mix, Great Value Buttermilk Frozen Biscuits, Butterball Everyday Turkey Breakfast Sausage Patties. Lunch: Cheese Pizza, Welch's Concord Grape Jelly, Peanut Butter, Doritos Nacho Cheesier Tortilla Chips. Dinner: Ketchup , Sweet Pickle Relish , Milo's Famous Sweet Tea, Bush's Best Homestyle Baked Beans, L'oven Fresh Hamburger Bun, Wal-Mart Ground Beef Chuck 80/20, Lamb Weston Hand Cut Style Fries. Snacks/Other: Bananas . more...
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3032 kcal
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Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 2 hours and 47 minutes, Resting - 5 hours and 58 minutes, Sleeping - 11 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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mountainman2's Weight History
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