Weigh In record (no journal entry) for 12 September 2023
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86.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2481 kcal
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Fat: 37.67g | Prot: 271.54g | Carbs: 247.82g.
Lunch: Fuji Apples, Date, Evolene Crevolene. Dinner: Saori Saus Teriyaki, Chicken Breast (Skin Not Eaten), Vegetable Oil, Nasi Putih, Spinach. Snacks/Other: Elite Labs USA Isoblend 100%. more...
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2831 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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fadelilyas1231's Weight History
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