Weigh In record (no journal entry) for 12 September 2023
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1987 kcal
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Fat: 55.66g | Prot: 163.87g | Carbs: 201.74g.
Breakfast: Honeycrisp Apples, Myprotein Impact Whey Protein - Salted Caramel, Great Value Whole Milk, Quaker Old Fashioned Oats. Lunch: Great Value Vegetable Oil, Great Value Large White Grade A Eggs, White Rice (Medium-Grain, Cooked). Dinner: Great Value Vegetable Oil, Skinless Chicken Breast. Snacks/Other: Banyan Foods Medium Hard Tofu. more...
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Gaining 0.7 kg a Week
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Akhil_Chowdary's Weight History
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