Weigh In record (no journal entry) for 13 September 2023
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67.7 kg
Lost so far: 4.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1419 kcal
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Fat: 40.14g | Prot: 78.40g | Carbs: 172.30g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Lidl Beerenmix, Lidl Haferflocken, Neosupps Whey Protein. Lunch: Olivenöl, REWE Porree, Zucchini, Aldi Rote Paprika, Golden Sun Parboiled Reis, Baresa Gehackte Tomaten, Karotten. Dinner: Milbona Grana Padano DOP, Vemondo Veganer Aufschnitt Grillgemüse, Egle Bio Vollkorn-Roggenbrot. Snacks/Other: Lidl Haferflocken, Neosupps Whey Protein, Milbona Joghurt Mild 3,5% Fett. more...
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2182 kcal
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Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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BMWS1000RR's Weight History
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