Weigh In record (no journal entry) for 13 September 2023
|
100.5 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1203 kcal
|
Fat: 66.46g | Prot: 54.43g | Carbs: 102.16g.
Breakfast: Imperial Sugar Sugar Cubes, Stonyfield Farm Organic Half & Half, Coffee. Lunch: HEB Organic Cream Cheese, Manhattan Bagel Everything Bagel. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Kraft Whole Milk Mozzarella String Cheese, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Trader Joe's Teeny Tiny Avocado. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|