Weigh In record (no journal entry) for 14 September 2023
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86 kg
Lost so far: 11.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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959 kcal
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Fat: 28.00g | Prot: 24.98g | Carbs: 146.66g.
Breakfast: Bionade Naturtrübe Orange, Tartex Brotaufstrich Avocado, Edeka Bio Dinkelbrot. Lunch: Alnatura Tomatensauce Klassik, Dorfmühle Dinkelnudeln Gekocht, Bionade Ingwer-Orange. more...
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steady weight
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Diätmorgan's Weight History
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