Weigh In record (no journal entry) for 14 September 2023
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98.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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3454 kcal
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Fat: 23.62g | Prot: 291.08g | Carbs: 509.12g.
Breakfast: REWE Bio Maiswaffeln, Milbona Quark Magerstufe, Billy Tiger Maisstangen, Heidelbeeren (Ungesüßt, Gefroren), Leichter Genuss Joghurt Mild 0,1%. Lunch: Basmati-Reis (Gekocht), Putenland Puten Schnitzel. Dinner: Alnatura Reiswaffeln, Milbona Quark Magerstufe. Snacks/Other: ESN Designer Whey Protein - Vanilla, DM Bio Linsen Waffeln Gesalzen , Kaufland Joghurt nach Griechischer Art . more...
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Gaining 5.3 kg a Week
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dirkmeister83's Weight History
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