Weigh In record (no journal entry) for 14 September 2023
|
67.3 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1310 kcal
|
Fat: 29.97g | Prot: 75.38g | Carbs: 172.24g.
Breakfast: Vemondo Veganer Aufschnitt Grillgemüse, Grafschafter Roggen Vollkornbrot, IronMaxx 100% Whey Protein, Kaffee mit Milch, Lidl Haferflocken, Lidl Beerenmix, Gekochtes Ei. Lunch: Baresa Gehackte Tomaten, Aldi Rote Paprika, Golden Sun Parboiled Reis, REWE Porree, Zucchini, Karotten, Olivenöl. Dinner: Gekochtes Ei. Snacks/Other: Vemondo Bio Mandel Ohne Zucker, Neosupps Whey Protein, Milbona High Protein Grießpudding Zimt. more...
|
|
2517 kcal
|
Exercise:
Gym - 45 minutes, Bike Machine (Cycling) - 10 minutes, Working - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BMWS1000RR's Weight History
|