Weigh In record (no journal entry) for 14 September 2023
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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781 kcal
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Fat: 21.78g | Prot: 21.30g | Carbs: 137.43g.
Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Lijjat Papad, Cucumber (Peeled) , Aloo Gobi, Hommade Dal Yellow, White Rice. Snacks/Other: Apples , Lipton Green Tea, Parle Monaco Biscuits, Tea with Milk and Sugar. more...
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Losing 0.1 kg a Week
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