Weigh In record (no journal entry) for 14 September 2023
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53 kg
Lost so far: 12.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1408 kcal
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Fat: 47.03g | Prot: 111.93g | Carbs: 137.74g.
Breakfast: ProAction Whey Protein, Banana, Fiorentini Bio Fiocchi di Avena , Latteria Latte Fresco Parzialmente Scremato. Lunch: McDonald's Caesar Salad con Pollo alla Piastra, Matt Gallette di Mais Bio, Uovo. Dinner: Uva Bianca, Club Premium Sugo di Pomodoro Ciliegino con Olive e Capperi, Santa Lucia Mozzarella per Pizza, Zucchine, Patata Bollita, Carote, Coscia di Pollo (Arrosto o Cotta), Olive Nere. Snacks/Other: Kiwi, Self Omninutrition Whey Shake. more...
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Gaining 0.4 kg a Week
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ila260292's Weight History
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