Weigh In record (no journal entry) for 14 September 2023
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89.8 kg
Lost so far: 19.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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857 kcal
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Fat: 21.74g | Prot: 58.42g | Carbs: 114.25g.
Breakfast: Honey, Lime. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Pork Loin (Tenderloin), Allmax Nutrition Isoflex Chocolate Peanut Butter. Snacks/Other: Carrots, Oil Roasted Cashew Nuts. more...
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Losing 5.3 kg a Week
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Aman.rathour's Weight History
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