Weigh In record (no journal entry) for 14 September 2023
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1983 kcal
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Fat: 45.04g | Prot: 166.74g | Carbs: 223.95g.
Breakfast: Myprotein Impact Whey Protein - Salted Caramel, Bananas, Great Value Whole Milk, Quaker Old Fashioned Oats. Lunch: Great Value Vegetable Oil, Great Value Large White Grade A Eggs, White Rice (Medium-Grain, Cooked). Dinner: White Rice (Medium-Grain, Cooked), Great Value Vegetable Oil, Skinless Chicken Breast. Snacks/Other: Marketside Organic Baby Carrots, Chobani Nonfat Plain Greek Yogurt (170g), Watermelon . more...
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Gaining 1.1 kg a Week
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Akhil_Chowdary's Weight History
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