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julianfbarber
Journal
15 Sep 23
julianfbarber's Journal, 15 Sep 23
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Weigh In record (no journal entry) for 15 September 2023
74.2 kg
Lost so far:
6.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2023:
1329 kcal
Fat: 61.81g | Prot: 79.15g | Carbs: 110.44g.
Breakfast:
Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread.
Lunch:
White Rice, Salmon Salad, Avocado.
Dinner:
Chicken or Turkey and Rice (Mixture), العين Full Cream Yoghurt, Sweet or Dark Chocolate.
more...
1826 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Swimming (slow) - 32 minutes, Apple Health - 22 hours and 58 minutes.
more...
Losing 2.1 kg a Week
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julianfbarber's Weight History
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