Weigh In record (no journal entry) for 15 September 2023
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70.8 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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523 kcal
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Fat: 26.95g | Prot: 13.44g | Carbs: 58.99g.
Breakfast: Alpro Barista Hafer , Möhren, Salatgurke, Zwetschgen, Weintrauben, Cocktailtomaten. Lunch: Gurke (mit Schale), Kohlrabi, Aldi Hummus Natur. more...
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Losing 0.7 kg a Week
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