Weigh In record (no journal entry) for 15 September 2023
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103.5 kg
Lost so far: 29.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2019 kcal
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Fat: 100.77g | Prot: 137.73g | Carbs: 123.33g.
Breakfast: Cannella, Milbona Bevanda di Soia, Crownfield Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Latte Arborea Yogurt Goloso alla Vaniglia. Lunch: Baresa Olive Nere Denocciolate in Salamoia, Ondina Filetti di Salmone Norvegese , Campo Largo Fagioli Bianchi di Spagna. Dinner: Gran Pavesi Cracker Salati, Grana Padano Grana Padano, Gastronomia di Mare Filetto di Salmone Norvegese. more...
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Losing 0.5 kg a Week
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roberto_DIESEL's Weight History
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