Weigh In record (no journal entry) for 16 September 2023
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61.5 kg
Lost so far: 11.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1971 kcal
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Fat: 71.42g | Prot: 92.13g | Carbs: 242.79g.
Breakfast: 네스카페 크리미 화이트, 찐고구마, 사과, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 야쿠르트, 커피. Lunch: 짜장면, 꽃빵, 고추잡채, 깐쇼새우, 탕수육, 팔보채. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall), 배. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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