Weigh In record (no journal entry) for 16 September 2023
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1957 kcal
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Fat: 41.07g | Prot: 165.65g | Carbs: 227.50g.
Breakfast: Beets , Quaker Old Fashioned Oats, Great Value Whole Milk, Myprotein Impact Whey Protein - Salted Caramel, Bananas, Marketside Organic Baby Carrots. Lunch: Great Value Large White Grade A Eggs, White Rice (Medium-Grain, Cooked). Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Great Value Vegetable Oil, Skinless Chicken Breast. Snacks/Other: Desi Natural Dahi Whole Milk Yogurt. more...
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Gaining 0.7 kg a Week
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Akhil_Chowdary's Weight History
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