Weigh In record (no journal entry) for 17 September 2023
|
66.9 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1306 kcal
|
Fat: 45.99g | Prot: 79.09g | Carbs: 146.18g.
Breakfast: Kaffee mit Milch, Neosupps Whey Protein, Lidl Haferflocken, Aldi Trauben Kernlos. Lunch: Olivenöl, Lidl Gurke, Lidl Hirtenkäse, Wassermelone, Uncle Ben's Express Bunter Paprika-Reis. Dinner: Dulano Lachsschinken, Dulano Geflügel-Salami, Leicht & Cross Knusperbrot Roggen. Snacks/Other: Milbona High Protein Grießpudding Schoko, Neosupps Choctop Chocolate Caramel. more...
|
|
2051 kcal
|
Exercise:
Motorbike Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BMWS1000RR's Weight History
|