Weigh In record (no journal entry) for 17 September 2023
|
55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
2186 kcal
|
Fat: 45.46g | Prot: 66.06g | Carbs: 367.66g.
Breakfast: Hirsedrink, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Oatly Aufstrich Natur, REWE Zwiebel, Ener Bio Polenta, Aldi Paprika. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten, Äpfel. Snacks/Other: Hirsedrink, Quinoa Gepufft, Backfee Mandeln, Haferflocken Zartschmelzend. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteffiEndlichICH's Weight History
|