Weigh In record (no journal entry) for 17 September 2023
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129 kg
Lost so far: 31 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1924 kcal
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Fat: 47.74g | Prot: 93.74g | Carbs: 263.30g.
Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, My Muesli Superchocmusli. Dinner: Golden Fruit TK Beerenmischung, Milbona Fettarmer Joghurt Mild 1,5% Fett, Dr. Oetker Seelenwärmer Cremepudding Schokolade, REWE Bio Dinkelmehl Typ 630, K-Classic Schwarzwurzeln, Butterbohnen, Kartoffelbrot, Rouladen. more...
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3922 kcal
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Exercise:
Housework - 1 hour, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Garmin - 19 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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 Comments
17 Sep 23 by member: herbstfrau
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17 Sep 23 by member: DieDavi
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17 Sep 23 by member: willivogel21
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klasse meli 👍 #dranbleiben
17 Sep 23 by member: #ungeschminkt
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Danke euch. Ich wünschte ich wäre disziplinierter. Aber zum Glück geht es trotzdem runter.
17 Sep 23 by member: mellicom
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mellicom's Weight History
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