Weigh In record (no journal entry) for 17 September 2023
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1814 kcal
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Fat: 35.22g | Prot: 164.54g | Carbs: 202.35g.
Breakfast: Bananas, Myprotein Impact Whey Protein - Salted Caramel, Great Value Whole Milk, Quaker Old Fashioned Oats. Lunch: Great Value Large White Grade A Eggs, White Rice (Medium-Grain, Cooked), Great Value Vegetable Oil. Dinner: Skinless Chicken Breast, Great Value Vegetable Oil. Snacks/Other: Marketside Organic Baby Carrots, Chobani Nonfat Plain Greek Yogurt (170g), All Whites 100% Liquid Egg Whites. more...
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Gaining 0.7 kg a Week
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Akhil_Chowdary's Weight History
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