Weigh In record (no journal entry) for 17 September 2023
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61.8 kg
Lost so far: 11.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2381 kcal
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Fat: 83.04g | Prot: 114.26g | Carbs: 289.97g.
Breakfast: 콩자반, 깻잎무침, 일미무침, 김치, 전복, 양념갈비, 관자, 된장국, 밤, 밥. Lunch: 맥도날드 (McDonald's) 아이스 카페라떼, 맥도날드 (McDonald's) 후렌치후라이(M), 맥도날드 (McDonald's) 빅맥. Dinner: 아시아 배, 찐고구마, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 야쿠르트. Snacks/Other: 사과, 배. more...
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Gaining 2.1 kg a Week
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hobodon (호주부)'s Weight History
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