Weigh In record (no journal entry) for 18 September 2023
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2607 kcal
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Fat: 80.35g | Prot: 183.71g | Carbs: 290.62g.
Breakfast: Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%. Lunch: Go For Fit High Protein Cioccolato al Latte, Petto di Pollo, Carne, Pomodori, Pane Italiano, Olio Extra Vergine di Oliva. Dinner: Go For Fit High Protein Cioccolato al Latte, Colle Maggio Grana Padano Grattugiato, Zucchine, Cellino Fette Biscottate Latte e Miele, Milk Protein Coppa al Gusto Cioccolato con Panna, Uovo, Pane Italiano, Myprotein Omega 3. Snacks/Other: Pane Italiano, Go For Fit High Protein Cioccolato al Latte, Go For Fit High Protein Cioccolato al Latte, Go For Fit High Protein Cioccolato al Latte, Colle Maggio Yogurt Magro al Naturale, Net Integratori VB Bar 25, Colle Maggio Yogurt Intero Bianco, Banana, I Tesori Del Forno Fiocchi di Avena, Colle Maggio Yogurt Magro al Naturale. more...
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Gaining 9.1 kg a Week
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Emiliano Ferrari's Weight History
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