Weigh In record (no journal entry) for 18 September 2023
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128.7 kg
Lost so far: 31.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1602 kcal
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Fat: 29.36g | Prot: 119.02g | Carbs: 209.85g.
Dinner: Schokopudding, Gut & Günstig Skyr Natur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Dinkelmehl, Butter, Gut & Günstig Erbsen & Möhren , Nudeln (Gekocht), Rouladen. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Frischkäse, Dulano Delikatess Hähnchenbrust, REWE Vollkornbrot Geschnitten . more...
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4078 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Garmin - 17 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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mellicom's Weight History
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