Weigh In record (no journal entry) for 18 September 2023
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66.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1446 kcal
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Fat: 57.50g | Prot: 105.27g | Carbs: 121.76g.
Breakfast: Spiegelei, Nixe Thunfisch im Eigenen Saft, Aldi Trauben Kernlos, Neosupps Whey Protein, Lidl Haferflocken, Lidl Beerenmischung mit Sauerkirschen. Lunch: Sonnenblumenöl, Aldi Rote Paprika, Zwiebeln, Karotten, Zucchini, Gut & Günstig Hänchen Brustfilet, Reis (Gekocht). Dinner: Lidl Butterkäse, Aldi Rote Paprika, Zucchini. more...
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2486 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 50 minutes, Working - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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BMWS1000RR's Weight History
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