Weigh In record (no journal entry) for 18 September 2023
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87 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2551 kcal
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Fat: 41.88g | Prot: 298.31g | Carbs: 226.53g.
Lunch: Indonesian Dodol Sweet, Date, Evolene Crevolene. Dinner: Chicken Breast (Skin Not Eaten), Saori Saus Teriyaki, Vegetable Oil, White Rice, Spinach. Snacks/Other: Nestle Fox's, Alpenliebe Choco Eclairs, Elite Labs USA Isoblend 100%. more...
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2998 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 14 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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fadelilyas1231's Weight History
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